Watch Free Core De Force - Agility Strength (2016) : Summary Movies You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series. | ||
| Release Date | : | Nov 01, 2016 |
| Runtime | : | |
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| Production Company | : | Beachbody LLC |
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| Casts | : | Joel Freeman, Jericho McMatthews |
| Plot Keywords | : | kick boxing, exercise, workout, fitness, shadow boxing, exercise and fitness, cardio |
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