Watch 10 Rounds - Sample Workout (2020) : Summary Movie This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional). | ||
| Release Date | : | Apr 06, 2020 |
| Runtime | : | |
| Genres | : | |
| Production Company | : | Beachbody LLC |
| Production Countries | : | United States of America |
| Casts | : | Joel Freeman |
| Plot Keywords | : | bodybuilding, health, kick boxing, exercise, weight lifting, workout, fitness, shadow boxing, combat sports, boxing, exercise and fitness, cardio |
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