Watch Full Gilad: Step and Tone Workout (2005) : Movie Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury. | ||
| Release Date | : | Apr 19, 2005 |
| Runtime | : | |
| Genres | : | |
| Production Company | : | Giddyup Films |
| Production Countries | : | United States of America |
| Casts | : | Gil Janklowicz |
| Plot Keywords | : | fitness |
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