Watch Pilates Beginning Mat Workout (2001) : HD Free Movies Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form. | ||
| Release Date | : | Jul 20, 2001 |
| Runtime | : | |
| Genres | : | |
| Production Company | : | Gaiam Fitness |
| Production Countries | : | United States of America |
| Casts | : | Ana Cabán |
| Plot Keywords | : | exercise, fitness, strength training |
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