Watch P90X - Shoulders & Arms (2004) : Summary Movie Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped! | ||
| Release Date | : | Apr 10, 2004 |
| Runtime | : | |
| Genres | : | |
| Production Company | : | Beachbody LLC |
| Production Countries | : | United States of America |
| Casts | : | Tony Horton, Joseph Bovino |
| Plot Keywords | : | exercise, workout, fitness, exercise and fitness |
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