Watch Cathe Lift It HiiT It Legs (2014) : Online Movie This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine. | ||
| Release Date | : | Jan 01, 2014 |
| Runtime | : | |
| Genres | : | |
| Production Company | : | |
| Production Countries | : | |
| Casts | : | Cathe Friedrich |
| Plot Keywords | : | exercise, fitness, instructional video |
Similar Movies Cathe Lift It HiiT It Legs (2014)
19-04-2005
05-05-2015
01-01-1994
01-01-2020
01-09-1993
31-12-2024
06-06-1980
11-10-2010
17-09-2013
22-04-2012
01-01-1999
01-01-2013
27-04-1919