Free Watch Is Mindfulness Right for You? (2021) : Movies Online This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. | ||
| Release Date | : | Jan 08, 2021 |
| Runtime | : | |
| Genres | : | Documentary |
| Production Company | : | |
| Production Countries | : | United States of America |
| Casts | : | |
| Plot Keywords | : | meditation, mental health |
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