Watch Free Pilates Weight-Loss For Dummies (2005) : Online Movie This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun! | ||
| Release Date | : | Dec 26, 2005 |
| Runtime | : | |
| Genres | : | |
| Production Company | : | Anchor Bay Home Entertainment |
| Production Countries | : | United Kingdom |
| Casts | : | Tracey Thompson |
| Plot Keywords | : | weight loss, pilates |
