Watch Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994) : Online Movie This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more. | ||
| Release Date | : | Jan 01, 1994 |
| Runtime | : | |
| Genres | : | Documentary |
| Production Company | : | Weider Health and Fitness |
| Production Countries | : | United States of America |
| Casts | : | Joe Weider |
| Plot Keywords | : | bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, instructional video, female bodybuilder |
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