Watch Full Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994) : Summary Movies Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency. | ||
| Release Date | : | Jan 01, 1994 |
| Runtime | : | |
| Genres | : | Documentary |
| Production Company | : | Weider Health and Fitness |
| Production Countries | : | United States of America |
| Casts | : | Joe Weider |
| Plot Keywords | : | diet, bodybuilding, bodybuilder, gym, weightlifting, weight training, fitness, nutrition, instructional video, female bodybuilder |
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