Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Free Watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994) : Online Movie In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Release Date:Jan 01, 1994
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Production Company:Weider Health and Fitness
Production Countries:United States of America
Casts:Joe Weider
Plot Keywords:bodybuilding, bodybuilder, gym, weightlifting, fitness, female bodybuilder

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